FODMAP food guide
Is cocoa puffs low FODMAP?
FODMAP score
25
Low FODMAP
Yes — Cocoa Puffs is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 cup (30g)
Becomes high FODMAP at
large bowl
Chocolate-flavoured puffed rice is low-FODMAP at a normal serving; check for barley malt on some brands.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores cocoa puffs at a serving of 1 cup (30g); at large bowl it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.