Is dairy-free butter low FODMAP?

Yes — Dairy-Free Butter is low FODMAP in normal servings and is generally well tolerated by people with IBS.

Mostly oil and water, so low FODMAP; check for added milk solids in some margarines.

Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.