FODMAP food list · A–Z
Foods starting with D
43 foods, each scored 0–100 with its safe portion.
45daiquiri12dairy spread10dairy-free butter20dairy-free cheese25dairy-free cream cheese20dairy-free creamer50dairy-free ice cream (coconut)55dairy-free ice cream (soy)20dairy-free yogurt (almond)33dairy-free yogurt (coconut)40dairy-free yogurt (oat)35dairy-free yogurt (soy protein)75dal80dandelion tea20dark chocolate82date paste75date syrup75dates35deli meat35delicata squash45desiccated coconut30diet cola5dill45dinner roll45doenjang68doughnut15dragonfruit85dried apple85dried apricot80dried apricots60dried banana chips40dried blueberries35dried cranberries80dried fig80dried figs86dried mango85dried pear72dried pineapple5dried yeast5duck2duck fat75dumplings75durian