FODMAP food guide
Is dried apricot low FODMAP?
FODMAP score
85
High FODMAP
No — Dried Apricot is high FODMAP and is a common trigger for IBS symptoms in typical servings.
Low-FODMAP serving
avoid; ~5 g at most
Becomes high FODMAP at
2 halves (~10 g)
Drying concentrates sorbitol; a very common hidden trigger in trail mix and snack bars.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores dried apricot at a serving of avoid; ~5 g at most; at 2 halves (~10 g) it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.