FODMAP food guide
Is dried mango low FODMAP?
FODMAP score
86
High FODMAP
No — Dried Mango is high FODMAP and is a common trigger for IBS symptoms in typical servings.
FODMAPs present
Low-FODMAP serving
avoid during elimination
Becomes high FODMAP at
2-3 strips (~20 g)
Excess fructose concentrated by drying; a frequent dried-fruit trigger.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores dried mango at a serving of avoid during elimination; at 2-3 strips (~20 g) it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.