Every food in the Excess Fructose group

Where it turns up

• •The obvious fruit — apples, pears, mango, watermelon, cherries — and their concentrated forms: juice, purée, and dried rings, where the water is gone but the fructose is not.
• •Honey and agave syrup, especially where they are doing a job rather than being the point: granola, honey-glazed ham, honey mustard dressing, marinades, cereal bars.
• •Sweet condiments most people file as savoury — sweet chilli, barbecue, sweet and sour, chutney, balsamic glaze, and ketchup made with high-fructose corn syrup.
• •"No added sugar" and "naturally sweetened" labels, which very often mean apple or pear juice concentrate: kids' snacks, fruit squash and cordial, fruit-sweetened yoghurt, energy bars and fruit-sweetened snack bars.
• •Drinks — apple, pear and mango juice, fruit smoothies, cider, and sweet or fortified wines. Juice removes the fibre and leaves the sugar, so a glass carries several pieces of fruit at once.
• •Vegetables, which catch people out: asparagus and tomato in concentrated forms like paste, passata, and sun-dried.