FODMAP food guide
Is edam low FODMAP?
FODMAP score
5
Low FODMAP
Yes — Edam is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
40 g
Semi-hard low-lactose cheese; fine in standard servings.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.