FODMAP food guide
Is risotto rice low FODMAP?
FODMAP score
5
Low FODMAP
Yes — Risotto Rice is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 cup cooked
The rice itself is low FODMAP; watch the risotto recipe for onion, garlic and stock.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.