FODMAP food guide
Is palm sugar low FODMAP?
FODMAP score
25
Low FODMAP
Yes — Palm Sugar is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 tbsp (20g)
Becomes high FODMAP at
large amounts
Predominantly sucrose like coconut sugar; low-FODMAP in moderate servings, keep portions reasonable.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores palm sugar at a serving of 1 tbsp (20g); at large amounts it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.