FODMAP food guide
Is ghee low FODMAP?
FODMAP score
2
Low FODMAP
Yes — Ghee is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
any normal cooking amount
Milk solids and lactose are removed during clarification, leaving essentially lactose-free pure butterfat.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.