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FODMAP Score

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FODMAP food list · A–Z

Foods starting with G

55 foods, each scored 0–100 with its safe portion.

a b c d e f g h i j k l m n o p q r s t u v w x y z

33garam masala 95garlic 95garlic bread 85garlic butter 92garlic powder 90garlic salt 5garlic-infused oil 2gelatin 60gelato 2ghee 55giardiniera 5gin 15gin and tonic 5ginger 25ginger ale 10ginger tea 50gingerbread 30glace cherries 12glass noodles 85globe artichoke 5glucose 15gluten-free bread 12gluten-free gnocchi 10gluten-free pasta 50gnocchi 10goat cheese 75goat milk 10gochugaru 55gochujang 72golden syrup 30gooseberry 5gouda 80granny smith apple 75granola 55granola bar 25grape juice 33grapefruit 68grapes 2grapeseed oil 65gravy 42greek yogurt 80green apple 25green beans 48green lentils 10green olives 25green onion 55green peas 15green salad 12green tea 3grilled chicken 12grits 3ground beef 55guacamole 18guava 45gummy candy

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fFODMAP Score

AI-powered FODMAP analysis for women with IBS. Not a substitute for medical advice.

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