FODMAP food guide
Is wedges low FODMAP?
FODMAP score
15
Low FODMAP
Yes — Wedges is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
a normal serving
Becomes high FODMAP at
garlic/onion-seasoned versions
Plain potato wedges are low FODMAP; check seasoning for garlic and onion powder.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores wedges at a serving of a normal serving; at garlic/onion-seasoned versions it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.