FODMAP food guide
Is green beans low FODMAP?
FODMAP score
25
Low FODMAP
Yes — Green Beans is low FODMAP in normal servings and is generally well tolerated by people with IBS.
FODMAPs present
Low-FODMAP serving
15 beans (75g)
Becomes high FODMAP at
about 1 cup (125g) and above
Low at a small serving; Sorbitol rises with larger portions.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores green beans at a serving of 15 beans (75g); at about 1 cup (125g) and above it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.