FODMAP food guide
Is clingstone peach low FODMAP?
FODMAP score
72
High FODMAP
No — Clingstone Peach is high FODMAP and is a common trigger for IBS symptoms in typical servings.
FODMAPs present
Low-FODMAP serving
about 30 g (a few slices)
Becomes high FODMAP at
1/2 fruit (~90 g)
Clingstone and freestone peaches do not differ meaningfully in FODMAP load; both are high fresh due to sorbitol plus excess fructose, so keep to a small serving.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores clingstone peach at a serving of about 30 g (a few slices); at 1/2 fruit (~90 g) it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.