FODMAP food guide
Is iceberg lettuce low FODMAP?
FODMAP score
5
Low FODMAP
Yes — Iceberg Lettuce is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
2 cups or more
Lettuce is reliably low FODMAP; a generous portion is safe.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.