FODMAP food guide
Is jelly dessert low FODMAP?
FODMAP score
15
Low FODMAP
Yes — Jelly Dessert is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 standard cup/serving
Becomes high FODMAP at
sugar-free versions with sorbitol/mannitol
Plain sugar-sweetened gelatin desserts are low-FODMAP; sugar-free (polyol-sweetened) versions are high.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores jelly dessert at a serving of 1 standard cup/serving; at sugar-free versions with sorbitol/mannitol it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.