FODMAP food guide
Is sake low FODMAP?
FODMAP score
10
Low FODMAP
Yes — Sake is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 small serving (about 100 ml)
Becomes high FODMAP at
large or repeated servings
Fermented rice wine is low-FODMAP at a standard serving; rice contains no significant FODMAPs and the alcohol load is the main consideration.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores sake at a serving of 1 small serving (about 100 ml); at large or repeated servings it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.