FODMAP food guide
Is cherry tomato low FODMAP?
FODMAP score
15
Low FODMAP
Yes — Cherry Tomato is low FODMAP in normal servings and is generally well tolerated by people with IBS.
FODMAPs present
Low-FODMAP serving
3 cherry tomatoes (45g)
Becomes high FODMAP at
a small handful (60 g) or more
Low at a few tomatoes; the tested low serve stops around 59 g and fructose turns moderate from 60 g, so a full cup sits well above the serve. Sizes vary — weigh rather than count when in doubt.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores cherry tomato at a serving of 3 cherry tomatoes (45g); at a small handful (60 g) or more it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
How much is OK?
This food's verdict depends on the serving. The bands below show where the load builds, group by group.
Excess Fructose
Fructose turns moderate from 60 g; piece counts are approximate, so the gram figure governs.
Bands reflect published FODMAP research for typical preparations — individual tolerance varies, especially mid-reintroduction.