FODMAP food guide
Is jerusalem artichoke low FODMAP?
FODMAP score
95
High FODMAP
No — Jerusalem Artichoke is high FODMAP and is a common trigger for IBS symptoms in typical servings.
FODMAPs present
Becomes high FODMAP at
any normal serving is very high in inulin Fructans
Jerusalem artichoke (sunchoke) is one of the richest dietary sources of inulin-type Fructans; avoid on a low-FODMAP diet.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
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Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.