FODMAP food guide
Is artichoke low FODMAP?
FODMAP score
95
High FODMAP
No — Artichoke is high FODMAP and is a common trigger for IBS symptoms in typical servings.
FODMAPs present
Becomes high FODMAP at
any normal serving
One of the highest Fructan foods (especially Jerusalem artichoke/sunchoke); avoid.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.