FODMAP food guide
Is labneh low FODMAP?
FODMAP score
40
Moderate
In small portions — Labneh is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
2 tbsp (about 40 g)
Becomes high FODMAP at
about 1/3 cup (80 g) or more
Draining off the whey takes some of the lactose with it, so labneh sits below regular yogurt, but it is not lactose-free and a full mezze bowl is a large dose. Made from lactose-free yogurt it drops to low at any portion.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores labneh at a serving of 2 tbsp (about 40 g); at about 1/3 cup (80 g) or more it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.