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FODMAP Score

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FODMAP food list · A–Z

Foods starting with L

31 foods, each scored 0–100 with its safe portion.

a b c d e f g h i j k l m n o p q r s t u v w x y z

40labneh 85lactitol 2lactose-free cheese 15lactose-free ice cream 5lactose-free milk 5lactose-free yogurt 5lamb 2lard 40large pickled onions 80lasagna 55lasagne sheets 30leek 5lemon 5lemon juice 25lemonade 5lemongrass 62lentil pasta 5lettuce 70licorice 5lime 5lime juice 45liqueur 5liver 5lobster 50long island iced tea 58longan 22loquat 15lotus root 45low-fat yogurt 72lupin beans 62lychee

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fFODMAP Score

AI-powered FODMAP analysis for women with IBS. Not a substitute for medical advice.

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