FODMAP food guide
Is mayonnaise low FODMAP?
FODMAP score
8
Low FODMAP
Yes — Mayonnaise is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
2 tbsp (42 g)
Plain egg-and-oil mayo is low-FODMAP; avoid versions with added garlic or onion.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.