FODMAP food list · A–Z
Foods starting with M
51 foods, each scored 0–100 with its safe portion.
65mac and cheese10macadamia10macadamia milk10macadamia nut55macaroni75macaroni and cheese90maltitol5maltodextrin5manchego10mandarin65mango80mango juice80mango smoothie95mannitol10maple syrup8margarine55margarita25marmalade25marshmallows40mascarpone10mashed potato60matcha latte8mayonnaise2mct oil72meal replacement shake65meatballs80milk35milk chocolate82milkshake8millet15millet puffs3minced beef5mint40mints18miso paste20miso soup30mixed berry jam60mixed nuts20mixed seeds35mojito35molasses10monk fruit sweetener12mozzarella75muesli60muesli bar65muffin72multigrain bread50mung beans80mushroom10mussels5mustard seed