FODMAP food guide
Is mojito low FODMAP?
FODMAP score
35
Moderate
In small portions — Mojito is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
Low-FODMAP serving
1 drink with limited sugar
Becomes high FODMAP at
heavily sweetened or multiple
Rum, lime, mint and soda are low-FODMAP; the added sugar and alcohol load are the main concerns.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores mojito at a serving of 1 drink with limited sugar; at heavily sweetened or multiple it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.