FODMAP food guide
Is bloody mary low FODMAP?
FODMAP score
35
Moderate
In small portions — Bloody Mary is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
FODMAPs present
Low-FODMAP serving
1 drink with plain tomato juice and no garlic/onion
Becomes high FODMAP at
with garlic/onion-laden mixes or Worcestershire
Vodka and plain tomato juice are low, but many mixes contain garlic and onion (Fructans/GOS); choose a plain mix to keep it tolerable.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores bloody mary at a serving of 1 drink with plain tomato juice and no garlic/onion; at with garlic/onion-laden mixes or Worcestershire it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.