FODMAP food guide
Is quinoa flakes low FODMAP?
FODMAP score
15
Low FODMAP
Yes — Quinoa Flakes is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1/2 cup cooked
Quinoa flakes make a naturally gluten-free, low-FODMAP hot cereal.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.