FODMAP food guide
Is blackcurrant low FODMAP?
FODMAP score
25
Low FODMAP
Yes — Blackcurrant is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1/2 cup (about 60g)
Becomes high FODMAP at
large servings (>1 cup)
Low FODMAP in a typical serving; enjoy a standard handful but very large portions add fructose/sorbitol.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores blackcurrant at a serving of 1/2 cup (about 60g); at large servings (>1 cup) it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.