FODMAP food guide
Is quinoa low FODMAP?
FODMAP score
6
Low FODMAP
Yes — Quinoa is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 cup cooked (about 155g)
Quinoa is a low-FODMAP gluten-free grain safe in generous servings.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.