FODMAP food guide
Is ravioli low FODMAP?
FODMAP score
65
Moderate
In small portions — Ravioli is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
Low-FODMAP serving
small portion (about 4 pieces)
Becomes high FODMAP at
standard plate
Wheat pasta casing plus cheese/often garlic-onion fillings push this higher; treat as moderate-to-high.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores ravioli at a serving of small portion (about 4 pieces); at standard plate it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Go deeper
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.