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FODMAP Score

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FODMAP food list · A–Z

Foods starting with R

48 foods, each scored 0–100 with its safe portion.

a b c d e f g h i j k l m n o p q r s t u v w x y z

10radish 85raisin bran 65raisins 40rambutan 80ramen 75ramen noodles 55ranch dressing 20raspberry 22raspberry jam 65ravioli 25red cabbage 40red lentils 20red wine 20redcurrant 72refried beans 45relish 10rhubarb 2rice bran oil 15rice bubbles 8rice cakes 12rice crackers 28rice flakes cereal 5rice flour 10rice krispies 10rice malt syrup 15rice milk 5rice noodles 5rice paper 8rice pasta 12rice porridge 5rice vermicelli 50ricotta 60risotto 5risotto rice 3roast chicken 10roast potatoes 5rocket 20rolled oats 28roma tomato 5romaine lettuce 10rooibos tea 5rosemary 25rotisserie chicken 5rum 75rum and coke 78rye 75rye bread 52rye crispbread

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fFODMAP Score

AI-powered FODMAP analysis for women with IBS. Not a substitute for medical advice.

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