FODMAP food guide
Is rice cakes low FODMAP?
FODMAP score
8
Low FODMAP
Yes — Rice Cakes is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
2 cakes (about 18g)
Becomes high FODMAP at
very large servings only
Plain puffed rice cakes are naturally low-FODMAP; check for added high-FODMAP flavourings.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores rice cakes at a serving of 2 cakes (about 18g); at very large servings only it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.