FODMAP food guide
Is salad dressing low FODMAP?
FODMAP score
20
Low FODMAP
Yes — Salad Dressing is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
2 tbsp of a plain oil-and-vinegar vinaigrette
Becomes high FODMAP at
creamy or onion/garlic-based dressings
A simple oil, vinegar and mustard vinaigrette is low-FODMAP; creamy, honey, or onion/garlic dressings can be moderate to high.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores salad dressing at a serving of 2 tbsp of a plain oil-and-vinegar vinaigrette; at creamy or onion/garlic-based dressings it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.