FODMAP food guide
Is lactose-free milk low FODMAP?
FODMAP score
5
Low FODMAP
Yes — Lactose-Free Milk is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 cup (250 ml) or more
Lactase enzyme has pre-digested the lactose, so it is safe in normal servings on a low-FODMAP diet.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.