FODMAP food list · A–Z
Foods starting with S
107 foods, each scored 0–100 with its safe portion.
5saccharin5saffron5sage10sake20salad dressing45salami5salmon55salsa0salt15salted peanuts65sandwich72sangria5sardines60sauerkraut72sausages35savory cabbage25savoy cabbage5scallops55scone5scrambled egg10scrambled eggs12seaweed snack (roasted sheets)45seitan75semolina3sesame oil12sesame seed90shallot78sheep milk8shirataki noodles40shortbread45shortcrust pastry2shortening62shredded wheat60silken tofu35sliced almonds45sliced bread3smoked salmon50smoothie25snap beans50snickers50snow peas35soba noodles40sorbet95sorbitol12sorghum70soup18sour cream55sourdough discard20sourdough spelt bread30sourdough wheat bread40soy milk75soy milk (whole soybean)75soy milk made from soy beans15soy milk made from soy protein72soy milk made from soybeans12soy sauce35soy yogurt82soybeans55spaetzle45spaghetti35spaghetti squash5sparkling water20sparkling wine50special k45spelt45spelt bread45spelt pasta8spinach68split peas30sports drink25spring onion10spring onion (green tops)70spring rolls5squid45sriracha5star anise20starfruit2steak33steel-cut oats5stevia5sticky rice65stir-fry75stock cube30stout10strawberry20strawberry jam65strawberry milkshake10string cheese80stuffing5sucralose55sugar snap peas80sugar-free candy55sugar-free gum72sultanas8sumac62sundried tomatoes2sunflower oil15sunflower seed25sushi15swede50sweet biscuit30sweet chilli sauce60sweet muffin35sweet potato12sweet potato noodles55sweet wine4swiss cheese