FODMAP food guide
Is shortening low FODMAP?
FODMAP score
2
Low FODMAP
Yes — Shortening is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
any normal baking amount
Hydrogenated vegetable fat with no carbohydrates and therefore no FODMAPs.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.