FODMAP food guide
Is raspberry jam low FODMAP?
FODMAP score
22
Low FODMAP
Yes — Raspberry Jam is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 tbsp (20 g)
Becomes high FODMAP at
3 tbsp or more
Raspberry is low FODMAP; a standard spreading portion of jam is safe.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores raspberry jam at a serving of 1 tbsp (20 g); at 3 tbsp or more it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.