FODMAP food guide
Is sports drink low FODMAP?
FODMAP score
30
Low FODMAP
Yes — Sports Drink is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 bottle (~500 ml) sucrose/glucose-based
Becomes high FODMAP at
fructose-heavy or large volumes (Excess Fructose)
Most glucose/sucrose-based sports drinks are low-FODMAP; avoid those listing high fructose or HFCS, and watch sugar-free polyol versions.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores sports drink at a serving of 1 bottle (~500 ml) sucrose/glucose-based; at fructose-heavy or large volumes (Excess Fructose) it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.