FODMAP food guide
Is energy drink low FODMAP?
FODMAP score
35
Moderate
In small portions — Energy Drink is moderate in FODMAPs. Portion size decides whether it triggers symptoms.
Low-FODMAP serving
small can (250 ml)
Becomes high FODMAP at
large cans (500 ml) or HFCS-sweetened (Excess Fructose)
FODMAP-wise small cans are usually ok, but high caffeine/sugar and possible HFCS make these a common symptom trigger; mark moderate.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores energy drink at a serving of small can (250 ml); at large cans (500 ml) or HFCS-sweetened (Excess Fructose) it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.
Related foods — gentlest first
Green scores are the real swaps; matching numbers are just relatives, not alternatives.