FODMAP food guide
Is tartar sauce low FODMAP?
FODMAP score
15
Low FODMAP
Yes — Tartar Sauce is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
2 tbsp
Mayo-and-pickle base is usually low-FODMAP; check for added onion in some brands.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.