FODMAP food guide
Is hot sauce low FODMAP?
FODMAP score
10
Low FODMAP
Yes — Hot Sauce is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 tsp (vinegar-and-chilli type)
Simple vinegar-pepper hot sauces are low-FODMAP; watch for garlic or onion in thicker styles.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.