FODMAP food list · A–Z
Foods starting with T
40 foods, each scored 0–100 with its safe portion.
55tabbouleh10table sugar55tacos40tagatose15tahini2tallow10tamari30tamarind15tangerine5tapioca5tapioca starch10taro5tarragon15tartar sauce25teff20tempeh5tequila45teriyaki sauce5thyme45tiger nut milk35toffee10tofu55tofu scramble8tomato50tomato chutney20tomato juice30tomato paste20tonic water75tortellini50tortilla wrap90toum72trail mix65trail mix with dried fruit10trehalose5tuna35tuna salad5turkey5turmeric15turnip45tzatziki