FODMAP food list · A–Z
Foods starting with W
42 foods, each scored 0–100 with its safe portion.
45waffle58wakame15walnut3walnut oil0water5water chestnut5watercress75watermelon15wedges40weet-bix80wheat40wheat beer55wheat biscuits75wheat bread60wheat flake cereal78wheat flour60wheat pasta58wheat tortilla35whey protein50whey protein concentrate10whey protein isolate20whipped cream5whiskey30whiskey and coke72white bread73white bread roll35white chocolate5white fish45white pasta5white rice3white rice cooked10white sugar40white toast20white wine62white wrap50whole wheat bread65whole wheat pasta78wholemeal bread82wholemeal flour5wild rice50wonton wrappers15worcestershire sauce