FODMAP food guide
Is corn cakes low FODMAP?
FODMAP score
10
Low FODMAP
Yes — Corn Cakes is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
2 plain corn cakes
Plain corn cakes are a reliable low-FODMAP snack base.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.