Product check · Primal Kitchen
Is Primal Kitchen Avocado Oil Mayo low FODMAP?
FODMAP score
8
Low FODMAP
Yes — this is one of the easiest condiments on the shelf. The entire list is avocado oil, organic eggs and egg yolks, organic vinegar, sea salt, and rosemary extract: fat, protein, and acid with essentially no fermentable carbohydrate anywhere in the jar. There is no garlic, onion, honey, or sweetener to worry about, which is not true of many flavored mayos and aiolis.
What's inside
📏 One serving is 1 tablespoon (about 12 g) — and even a generous few tablespoons adds fat, not fermentable carbs, so portion size is not the concern here.
Gentler alternatives
↳Chosen Foods Classic Avocado Oil Mayo — A near-identical short ingredient list if you want a second avocado-oil option.
↳Duke's Real Mayonnaise — A classic budget mayo that is also free of garlic, onion, and added sweetener triggers.
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Scan any product — freeBased on the publicly listed ingredients at time of review; recipes change — check the label. Informational only, not medical advice. FODMAP tolerance is individual.
Serving it alongside other foods? Check your whole plate for stacking →