Product check · Siete
Is Siete Almond Flour Tortillas low FODMAP?
FODMAP score
42
Moderate
Mostly yes, at one tortilla — the list is short and clean (almond flour, tapioca flour, water, sea salt, xanthan gum), with no wheat, garlic, or sweeteners. The one watch item is that almond flour is the first ingredient, and almonds carry GOS: a small handful of almonds is fine, but the two-tortilla label serving concentrates more almond than that. One tortilla sits in gentle territory; stacking several for taco night moves the almond load up.
What's inside
📏 The label serving is 2 tortillas (50 g); sticking to one tortilla roughly halves the almond-derived GOS and keeps most people comfortably in the low range.
Gentler alternatives
↳Plain 100% corn tortillas — Corn masa is naturally low in FODMAPs — check that the list is just corn, water, and lime.
↳Mission White Corn Tortillas — A widely stocked corn option without wheat, garlic, or added inulin.
↳Homemade masa harina tortillas — Two ingredients (masa and water) gives full control and zero almond load.
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Scan any product — freeBased on the publicly listed ingredients at time of review; recipes change — check the label. Informational only, not medical advice. FODMAP tolerance is individual.
Serving it alongside other foods? Check your whole plate for stacking →