FODMAP food guide
Is allulose low FODMAP?
FODMAP score
10
Low FODMAP
Yes — Allulose is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
normal serving
A rare sugar that is poorly metabolized but not a recognized FODMAP; generally well tolerated, though very large doses may loosen stools.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.