FODMAP food guide
Is rooibos tea low FODMAP?
FODMAP score
10
Low FODMAP
Yes — Rooibos Tea is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 cup (250 ml)
Rooibos is a low-FODMAP herbal option; watch the milk if you add it.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.