FODMAP food guide
Is invert sugar low FODMAP?
FODMAP score
15
Low FODMAP
Yes — Invert Sugar is low FODMAP in normal servings and is generally well tolerated by people with IBS.
Low-FODMAP serving
1 tbsp
Becomes high FODMAP at
large amounts
Hydrolyzed sucrose with balanced glucose and fructose; low-FODMAP in normal serves like table sugar.
Seen a different rating somewhere else?+
Usually it's a portion difference, not a disagreement. This page scores invert sugar at a serving of 1 tbsp; at large amounts it belongs in the high band. A source quoting the larger serve will call it high, and one quoting the smaller will call it low — the same food, measured at two different amounts.
Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.