Is almond milk low FODMAP?

Yes — Almond Milk is low FODMAP in normal servings and is generally well tolerated by people with IBS.

Lactose-free and low FODMAP in normal servings; a good cow-milk swap, but avoid inulin-fortified versions.

Based on published FODMAP research and reviewed reference data. Informational only — not medical advice. Tolerance is individual; verify with a dietitian during the elimination phase.